Supplementing the body with creatine monohydrate helps saturate muscle tissue with stores of creatine。 Creatine storage helps to increase stamina and decrease recovery time.
Take 1 to 2 servings daily or as directed by a healthcare professional. For best results, take 30 to 45 minutes before and / or after training with 8-12 ounces of juice or high carbohydrate beverage. It is advisable to take this product in cycles: 4 to 6 weeks on, then 4 to 6 weeks off. Do not exceed 10 grams per day.
This is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish and may contain traces of all of the above. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE. Do not exceed the recommended dose. This product is not intended for pregnant or nursing mothers or children under the age of 18. Maintain sufficient fluid intake while taking this product. If you have a known medical condition and have questions about the advisability of taking this product, consult your physician prior to use.
Active ingredients: Creatine Monohydrate Powder
Other ingredients: Contains no sugar, no starch, no yeast, no artificial colors, flavors or preservatives.